Healthy Living Magazine

Nutrition

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Sunday, March 25th, 2012

Top 10 Tips for Dealing with a Picky Eater

Avoid stressful family warfare over the 
dinner table with these 10 top tips from 
Samantha Kemp Jackson. You’ve slaved over a hot stove only to be greeted with the following phrase: “I don’t like that!” Your child has single-handedly quashed your plans while upping the ante in the never-ending family food wars. “I’m done,” you

Saturday, February 25th, 2012

Natural Ways to Keep your Family Healthy

“Let your food be your medicine and your medicine be your food” – Hippocrates A healthy immune system is equipped to deal with common illnesses, such as colds and influenza. Your body can heal, repair, regenerate and...

Wednesday, September 21st, 2011

Fats: The Good, The Bad and The Ugly

There are good fats and bad fats. To be healthy, we should eat a low-fat diet. That’s what we’re told. But is it true? Perhaps not, says Shawn Nisbet. Since the mid ‘90s, more researchers and health...

Monday, March 21st, 2011

Food Sensitivities vs. Food Allergies

Food Sensitivity or Food Allergy? According to the old adage, ‘one man’s food is another man’s poison.’ 
Yes, different people can have radically different reactions to exactly the same food. But is that reaction the result of...

Tuesday, January 25th, 2011

Outside-the-box Weight Loss – Unconventional Strategies to Lighten Up

If you resolved this year to shed excess pounds once and for all, it’s likely your latest dieting venture has already left you frustrated and disappointed. If you’re bored by the very idea of low-calorie diets and...

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