Healthy Living Magazine

Lifestyle

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Thursday, August 29th, 2013

Teens and Depression: Just being a teenager or cause for greater concern?

There are many misconceptions about depression in teenagers. The occasional bad mood or acting out is to be expected, but depression is something different and should not be ignored. As teenagers face many challenges and pressures, their mental health is much more fragile during this time period. The transition into adulthood is not always a

Thursday, June 20th, 2013

Anti-Aging in the Modern Age

According to the American Society for Aesthetic Plastic Surgeons, non-surgical anti-aging procedures accounted for 83% of the total number of cosmetic procedures performed in the U.S. in 2012. In fact, demand for non-surgical cosmetic procedures has risen...

Saturday, June 15th, 2013

Introducing Experts Live

In today’s fast-paced society, we often lack the time and ability to seek out the advice of professionals to find answers and solutions to our natural health and wellness inquiries. With the abundance of information available at...

Wednesday, May 29th, 2013

Kids Need Downtime Too!

We hear a lot about reducing our stress, as adults, and strive for that desperately needed leisure time, for the sake of our sanity, but how often do we consider it for our children? It seems ironic...

Wednesday, May 29th, 2013

Chronic Stress: Get it Before it Gets You

Your heart is pumping, breathing is rapid, adrenaline kicking in, tension building, emotions heightened—you’re irritable, frustrated or angry, and maybe ready to blow—all symptoms of stress. Multiply this by frequent occurrences, and you have a recipe for...

Wednesday, May 29th, 2013

Strong Communities: A Buffer Against Bullying

What feelings are evoked when you hear about stories such as the alleged rape and resulting year-and-a-half of bullying that prompted teen Rehtaeh Parsons to hang herself? For some of us it’s anger, others frustration or maybe...

Wednesday, May 29th, 2013

It’s Time to Get Moving!

“The Journey of a Thousand Miles Starts with a Single Step” According to Science Daily, “Apart from not smoking, being physically active is the most powerful lifestyle choice any individual can make to improve their health.” The...

Wednesday, May 29th, 2013

Beauty and the Beast: The importance of self-esteem in a media-driven world

In a culture that esteems appearance over character and makes girls feel they aren’t good enough, pretty enough or rich enough, arming them with a healthy dose of self-esteem is more important than ever. “Wanting to be...

Thursday, April 18th, 2013

Spring Cleaning

For a Healthy Home and a Healthy You! Aaahhhh…the first signs of Spring! The days are getting warmer and longer  and we can finally throw open our windows and let breezy fresh air into our homes. It...

Thursday, April 18th, 2013

Joy McCarthy’s view on the Benefits of Sleep

A good night’s sleep enhances energy, mood, motivation, keeps appetite hormones in check and reduces the risk for many chronic medical conditions such as diabetes, high blood pressure, heart disease, cancer and more. Psychologically, a good night’s...

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