Healthy Living Magazine



Monday, March 17th, 2014

Could you be Dying in your Sleep?

Most adults require six to eight hours of sleep every night.  We usually take sleep for granted, as it is a basic necessity for life that allows our bodies to heal and be refreshed when we wake. The most common sleep disorder affecting Canadians is Obstructive Sleep Apnea (OSA). OSA occurs when a person stops

Monday, March 17th, 2014

Tips For Taming Winter Allergies – Inside Your Home!

Cockroaches, dust mites, dander and mold can trigger cold and flu-like symptoms. As cold temperatures and unusually snowy conditions continue to keep us indoors, prolonged exposure to four powerful indoor allergens can cause a variety of symptoms....

Monday, March 17th, 2014

Awaken to Health, Confidence and the Power of You!

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” — Buddha Happiness, energy and vitality are not elusive goals, but a question of connecting...

Monday, March 17th, 2014

Active Living for Older Adults: How physical activity prolongs independence

Over the next 25 years, Canada will continue to see major growth in the number of adults over the age of 50. While many older adults may still be working and/or have a fitness regime, many more...

Monday, March 17th, 2014

Balance Your Hormones, Balance Your Weight!

Hormones control almost every aspect of your physical and mental health. When one hormone is a bit off, all of your hormones are a bit off. If they are not balanced, it is almost impossible to control...

Tuesday, January 7th, 2014

How to Maintain Your Body’s Reserves During Stress

Many of us have heard about various impacts of stress on our health, in one way or another, such as the wear and tear on our adrenal system, or links with high blood pressure and disease. But...

Thursday, December 12th, 2013

The Top 7 Ways that Digital Technology has Affected our Children: The Good and the Bad

There’s no doubt that the digital age is here to stay. Not only are we enamored with the ability to send and receive information in a digital format, but our children are equally smitten. Sometimes, too much...

Thursday, December 12th, 2013

Work-Life Stress: How to Get Your Balance Back

It is not surprising that 58% of Canadians are affected by the pressures of balancing demands such as work, home and other responsibilities, according to the Canadian Mental Health Association. But how do we know when it’s...

Thursday, December 12th, 2013

Trouble Sleeping? Passionflower Might be Helpful

You run through an exhausting day filled with work, school, family, traffic. At the end of it, you go to bed ready for a deep sleep. But what happens next? Suddenly you’re wide awake: you can’t turn...

Thursday, December 12th, 2013

Oral Health: Good for Life

Most of us realize that diet and exercise play an important part in keeping us healthy. But did you know that a healthy mouth is also an important part of a healthy body? Poor oral health can...

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