Healthy Living Magazine

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Tuesday, January 27th, 2015

Five tips for quick and healthy school lunches

You’re out of bread, can’t find a water bottle and the school bus will arrive in four minutes. Is this a familiar scenario in your house? If making your child’s lunch seems stressful, here are five tips to ensure their lunchbox is filled with healthy, quick options. Think about balance: Use a lunch container with

Tuesday, January 27th, 2015

How Not to See Your Dentist (more than necessary)

Good preventive oral care at home can save you money—it can also save your teeth, freshen your breath, and improve your oral and overall health. The Six Steps of Preventive Care Brush at least twice a day....

Tuesday, January 27th, 2015

Chia Seeds: What are they and what do I do with them?

Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its...

Tuesday, January 27th, 2015

“Thinspiration”

How a Culture of Body Obsession Is Infecting Our Daughters The average teenage girl spends a combined 10 hours and 45 minutes per day on media consumption: on a weekly basis this translates to 31 hours watching...

Tuesday, January 27th, 2015

Chiropractors – Here To Help

How they can relieve your nerve, muscle and joint problems Chiropractors specialize in examination, diagnosis and treatment of nerve, muscle and joint problems. The spine is most commonly associated with chiropractic  treatment,  however, the joints of the...

Tuesday, January 27th, 2015

Fat Fanatics Take Note: Some Fats are Good for You!

These days there’s so much conflicting information and misinformation making the media rounds that it’s no wonder many of us are confused about which fats we should eat, which we should avoid and why. Healthy Living helps...

Monday, July 14th, 2014

What is Pilates? And Why is it so Good for You?

Pilates is showing up everywhere. Sports teams, dancers, professional golfers are all doing Pilates. So why should you, the casual athlete, runner, cross-fitter, computer-sitter or general gym person, learn about or do Pilates? Pilates. You’ve seen the...

Monday, July 14th, 2014

How does Disorganization Affect your Stress?

Many of us try to be organized. It’s no fun living in chaos, with messes here and lost items there. Especially frustrating are situations like not being able to find things when heading out the door, while...

Monday, March 24th, 2014

Unwinding the Spine: How Pilates can help manage the pain and progression of Scoliosis

Your back is killing you. It is so tight and sore all the way up one side you can barely turn to look back over one shoulder. Driving is a challenge. Playing golf makes it worse. Forget...

Tuesday, March 18th, 2014

Parenting in the Digital Age: The Medium is the Message

Whether it’s with our kids, our family or our friends, we make a conscious choice in how we get our message across. Why do we choose the specific media that we use, and what are the implications...

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