Healthy Living Magazine

Lifestyle

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Friday, August 21st, 2015

Better Together

Why working out as a couple is good for you and your partner Hitting the gym with a workout buddy is not only great company, but can be extremely motivating, too. Countless studies show that working out with a partner will maximize your results. For example, an Oxford University study found that rowers who completed

Thursday, August 20th, 2015

What a Pain!

Lower back pain is a very common complaint, with most people experiencing it at some point in their lives. Physiotherapist, Richard Bouzaglou, shares some valuable advice and information on reducing the discomfort of this debilitating condition –...

Thursday, August 20th, 2015

Still Think High Heels Are Worth It?

It’s not what fashion-conscious women want to hear – another warning about high heels. It’s not what fashion magazines will tell you, either. But pump-style shoes often cause significant pain by irritating a common bony deformity on...

Thursday, August 20th, 2015

The future of dentistry is here!

The greatest goal any dentist wants to achieve is to fix broken down teeth with materials that are not only strong and natural, but also as close to the properties of real tooth as possible. However, this...

Wednesday, May 27th, 2015

What a Pain! Simple Steps to Avoid Back Injury Around the House

If you are one of the millions of people who suffer from back pain, it might just be your daily chores causing the majority of your pain. While housework can be strenuous, often times the chores themselves...

Wednesday, May 27th, 2015

Foot pain ruining your golf swing …

The barrier to a perfect golf swing could lie in your big toe. Or your heel. Or on the ball of your foot. These are the three areas of your feet most likely to cause pain that...

Wednesday, May 27th, 2015

Red Wine and Gum Disease

Recent research has shown that having that glass of red wine is not only heart healthy but gum healthy as well! Periodontal (gum) disease is a progressive infectious disease that affects the gums and bone that support...

Wednesday, May 27th, 2015

Debunking 5 common myths about GMOs

We’re all inundated with information every day and with so many conflicting stories in the media and on the internet about genetically modified organisms (GMOs), it’s no wonder some people are confused. Let’s dig a little deeper...

Wednesday, May 27th, 2015

Drink Up! Why Water is Vital to Your Health

Did you know your muscles and brain consist of about 75% water, and that your blood is about 82% water? That’s why it’s important to keep your body sufficiently hydrated to ensure it functions at its best. But how...

Wednesday, May 27th, 2015

How to Beat the Post-Winter Blues

Joy McCarthy's 6 top health tips will help you spring into summer Now that the days are getting longer and warmer, it’s time to shake off the last of those nagging winter blues. There are some great ways...

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