Healthy Living Magazine

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Saturday, June 25th, 2011

Insomnia

Blink… blink….

4:27 AM 
Oh no…not again! 
It’s too early! 
Your mind starts firing up. 
No, no, no…. 
you toss, you turn. 
Try to find a cozy position. 

4:43 AM 
Argh…Sigh. It’s no use…
Going back to sleep seems hopeless.
There goes another day ruined…. 
So you lie there frustrated, 
begging your body to sleep, but your mind

Monday, March 21st, 2011

Food Sensitivities vs. Food Allergies

Food Sensitivity or Food Allergy? According to the old adage, ‘one man’s food is another man’s poison.’ 
Yes, different people can have radically different reactions to exactly the same food. But is that reaction the result of...

Tuesday, January 25th, 2011

Outside-the-box Weight Loss – Unconventional Strategies to Lighten Up

If you resolved this year to shed excess pounds once and for all, it’s likely your latest dieting venture has already left you frustrated and disappointed. If you’re bored by the very idea of low-calorie diets and...

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