Healthy Living Magazine

Healthy Recipes

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Saturday, March 11th, 2017

Heart Healthy Morrocan Chickpea and Sweet Potato Stew

By: Beata Blajer, RD, CDE Registered Dietitian & Certified Diabetes Educator at Southlake Regional Health Centre There’s no better way to warm up on a chilly winter evening than with a delicious, savory stew. One of my favourites is Morrocan Chickpea and Sweet Potato. Not only is this dish pleasing to your taste buds, but

Saturday, March 11th, 2017

Berry Cheesecake Shooters

By: Beata Blajer, RD, CDE Registered Dietitian & Certified Diabetes Educator at Southlake Regional Health Centre These single serve desserts actually pack a heart-healthy punch. They are rich in Omega-3s – the good fats – from almonds...

Wednesday, March 9th, 2016

Boston Cream Pie French Toast with Chocolate Drizzle

Kathy Smart's healthy yet sinfully delicious version of Boston cream pie meets French toast! Kathy Smart, one of North America’s gluten-free experts and a healthy eating advocate, transforms forbidden favorites into guilt- and allergen-free treats – like...

Tuesday, December 8th, 2015

Gluten Free Pecan Pumpkin Muffins

"Fall" into clean eating with Kathy Smart's seasonal selections! These muffins are moist with a taste of cinnamon, nutmeg and a crunch of pecans. Eat local and get an iron hit from pumpkin seeds in this delicious...

Tuesday, December 8th, 2015

Curried Butternut Squash Soup

"Fall" into clean eating with Kathy Smart's seasonal selections!  This soup embodies the best flavours of fall. The combination of squash, apples and the little heat of curry are sure to warm your stomach on a cool...

Friday, August 21st, 2015

Strawberry Rhubarb Crisp

Nothing beats this old-fashioned dessert. It is easy to prepare and needs only a scoop of ice cream to achieve dessert heaven! Preparation Time: 15 minutes | Baking Time: 40 to 45 minutes | Serves: 8 4...

Friday, August 21st, 2015

Rainbow Trout with Prosciutto, Spinach and Mushrooms

Dinner will be ready in less than 30 minutes. The bright pink fish is gorgeous mixed with mushrooms and spinach. Serve with garlic mashed potatoes. Preparation Time: 5 minutes | Cooking Time: 10 minutes | Baking Time:...

Wednesday, May 27th, 2015

Spicy Thai Chicken and Cabbage Soup

This healthy, nutritious comfort soup is full of flavour and local fare. It’s tasty with or without the fresh coriander. You can always add more curry paste to taste, if desired. Ingredients: 4 cups (1 L) sodium-reduced...

Wednesday, December 10th, 2014

Grilled Brunch Burritos

This makes a fun meal to serve outside because the foil keeps them warm until serving and catches any drips. Try them over the campfire or barbecue. Vary the heat in the sauce to taste and for...

Monday, July 14th, 2014

Grilled Asparagus, Chicken and Spinach Salad

This grilled salad is bursting with fresh flavours and simply perfect to serve for lunch or dinner. Preparation Time: 15 minutes | Cooking Time: 20 minutes | Serves: 4    1 lb (500 g) boneless skinless Ontario Chicken...

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