These are the 13 essential vitamins: A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9), and cobalamin (B12).
Vitamins A, D, E and K are stored in our fatty tissues. The others are water-soluble so they must be replenished regularly. Vitamin B12 is the only water-soluble vitamin that is stored in the liver.
The best way to get enough of these essential vitamins is to eat a healthy well balanced diet.
100% Natural Lash and Brow Enhancin...
11 Mar 2017 at 1:42 pm
Your Secret Ingredient
11 Mar 2017 at 1:37 pm
Increased Amounts of EPA & DHA
11 Mar 2017 at 1:28 pm
End The Struggle With Food:
11 Mar 2017 at 11:53 am
Colgate Total Advanced Health Daily...
21 Mar 2016 at 2:24 pm
Beet It Beetroot Juice
21 Mar 2016 at 2:21 pm
Genuine Health Fast Pain Relief
17 Nov 2015 at 9:28 pm
Hey, very nice information. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.
Health Fitness Food