Healthy Living Magazine

why should i chew my food

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Tuesday, November 17th, 2015

The Four Keys to Overall Wellness: Nutrition

In part two of her four-part series, Shawn Nisbet examines the basics of good nutrition and its essential contribution to our long-term wellbeing. Nutrition is often defined as the process of eating the right kind of food so we can grow properly and be healthy. Such a simple definition for what has become a very