Healthy Living Magazine

what to eat when under stress


Tuesday, January 7th, 2014

How to Maintain Your Body’s Reserves During Stress

Many of us have heard about various impacts of stress on our health, in one way or another, such as the wear and tear on our adrenal system, or links with high blood pressure and disease. But how often do we relate it to our nutrient levels? According to research, our nutritional needs change when