Healthy Living Magazine

what is chia

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Tuesday, January 27th, 2015

Chia Seeds: What are they and what do I do with them?

Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. It's remained in regular use in its native countries, but was largely unknown in North America.  In recent years Chia seeds have been rediscovered as