Healthy Living Magazine

weight loss

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Wednesday, March 6th, 2013

Battle the Mid-Life Bulge

You may have been slim and trim your whole life, but suddenly, as you started approaching your mid 40s to early 50s, you noticed something that leaves you scratching your head. Your belly is getting bigger. You could understand if it was caused by changes in your eating habits or exercise patterns, but nothing has

Tuesday, September 25th, 2012

What’s in a Drink?

Coffee or tea? Energy drink or vitamin water? What we choose to drink can have a profound impact on our health and body weight. Water or Gatorade? Coffee or tea? Energy drink or vitamin water? Juice or...

Sunday, March 25th, 2012

How to Rev Up Your Metabolism!

You used to eat anything and not gain an ounce. Now it seems you just look at a chocolate doughnut and you gain weight. 
As we age, our metabolism slows down, but there are many things you...

Saturday, February 25th, 2012

Waist not Weight!

If you’re watching your weight, be sure to maintain a healthy lifestyle as well. As Shawn Nisbet advises, overall health is about waist – not just weight – management. Many people who are watching their weight may...

Tuesday, January 25th, 2011

Outside-the-box Weight Loss – Unconventional Strategies to Lighten Up

If you resolved this year to shed excess pounds once and for all, it’s likely your latest dieting venture has already left you frustrated and disappointed. If you’re bored by the very idea of low-calorie diets and...