Healthy Living Magazine

the dirty dozen

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Tuesday, September 3rd, 2013

Eating in Season: How to eat your way to health all year round

Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to shop? You are not alone. Why Mother Nature really does know best when it comes to eating healthily. Do you know what produce is in season in your area at the moment? Once upon a time,

Monday, March 4th, 2013

Going Organic: Is it worth it?

The great food debate continues… What is Organic Food? Organic food refers to the output from Organic Agriculture: a holistic production method that contributes to the enhancement of biodiversity, good soil health and ecological balance. Organic agriculture...

Monday, June 25th, 2012

Organic or not?

Should we buy organic? Is it really worth it? This is definitely not a question our grandparents asked, says Shawn Nisbet as she sorts through the pros and cons, and offers hints on saving on organic produce....