Healthy Living Magazine



Monday, March 24th, 2014

Unwinding the Spine: How Pilates can help manage the pain and progression of Scoliosis

Your back is killing you. It is so tight and sore all the way up one side you can barely turn to look back over one shoulder. Driving is a challenge. Playing golf makes it worse. Forget yard work or shoveling snow. You ask your doctor about the pain. She orders an X-Ray and reports