Healthy Living Magazine

portion size


Tuesday, April 9th, 2013

Portion Distortion

Plates, coffee cups, muffin tins, even pizza pans – they’re all getting bigger. But big portions can cause a weight gain of 10 pounds in a year! Shawn Nisbet serves up some sensible advice on getting a grip on today’s ‘portion distortion.’ We don’t tend to notice bigger portion sizes until our bodies get larger.