Healthy Living Magazine



Monday, July 14th, 2014

What is Pilates? And Why is it so Good for You?

Pilates is showing up everywhere. Sports teams, dancers, professional golfers are all doing Pilates. So why should you, the casual athlete, runner, cross-fitter, computer-sitter or general gym person, learn about or do Pilates? Pilates. You’ve seen the word, you’ve heard it and perhaps wondered how to pronounce it. You know a lot of people do