Healthy Living Magazine
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Your Mouth Speaks, but What Does your Smile Say?
There are plenty of people with beautiful smiles but...
Earth Day 2017 – April 22nd!
April 22nd The largest environmental event in the world,...
The Ride to Conquer Cancer
It’s never too early to start getting organized for...
Alzheimers Awareness
Each year, 25,000 Canadians hear the words, ‘you have...
100% Natural Lash and Brow Enhancing Serum
Canadian-based, premium natural cosmetics brand Plume Science has launched...
Your Secret Ingredient
Miscela products are made from all-natural ingredients, completely vegetarian,...
Increased Amounts of EPA & DHA
Nordic Naturals In the light of new research, Nordic...
For The Rest of My Life
Click here to read Part 1 of this series....
Cardio-Vascular Health: 2 Part Series
Heart Health and Cardiac Rehabilitation Part I There and...
Maximize Your Golden Years
By: Dr. George I. Traitses D.C Are you approaching...
Sit and Be Fit
A CHAIR BASED EXERCISE PROGRAM FOR SENIORS By Kelly...
Substance Abuse And Your Teen:
WHAT TO KNOW AND WHAT YOU CAN DO By...
End The Struggle With Food:
8 TIPS FOR A HAPPIER, HEALTHIER OUTLOOK ON NUTRITION...
Heart Healthy Morrocan Chickpea and Sweet Potato Stew
By: Beata Blajer, RD, CDE Registered Dietitian & Certified...
Exercise safely outdoors this winter
By: Jessie Boogaard, Manager of Business and Quality, Regional...
Berry Cheesecake Shooters
By: Beata Blajer, RD, CDE Registered Dietitian & Certified...
Spring 2017, Healthy Living Magazine
Feel free to enjoy our archived 2017 Spring Edition...
Winter 2017, Healthy Living Magazine
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Summer 2016, Healthy Living Magazine
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Spring 2016, Healthy Living Magazine
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Fall 2016, Healthy Living Magazine
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Spring 2015, Healthy Living Magazine
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Summer 2015, Healthy Living Magazine
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Fall 2015, Healthy Living Magazine
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Fall 2014, Healthy Living Magazine
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Spring 2014, Healthy Living Magazine
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Local 2016 Farmers’ Markets
Aurora Aurora Farmers’ Market and Artisan Fair May 2...
Nurse Next Door provides insight to their passion in caregiving
Nurse Next Door provides reliable, compassionate and flexible home...
Medication Mistakes and Mishaps: Is it time to talk to your parents about drugs?
Plenty of information advises teenagers about the dangers of...
Climate Change: Let’s Stand Up For A Healthy Planet!
Imagine your child or grandchild living in a world...
Healthy Habits for a Healthier You
Stephanie Grech Orr, a student at the University of...
Asthma: Yes, You Can Take Control! The Easy Test To Help You Manage Your Asthma
For those staffing Ontario’s toll-free Lung Health Information Line,...
Third in a Series: Simple Home Remedies You Can Grow – Basil
Basil is not only one of the tastiest herbs...
Dental Care for Teens: Don’t Give Your Mouth the Brush-Off!
As a teenager, you take great pride in your...
Feeling Stressed? What to Do, What Not to Do and How to Handle It
In her four-part series on the keys to overall...
Colgate Total Advanced Health Daily Repair Toothpaste
Reverse and Repair Colgate-Palmolive Canada tells Healthy Living readers...
Beet It Beetroot Juice
High Cholesterol? Tell it to BEET IT! A recent...
High Blood Pressure! How to Reduce the Risks
A Statistics Canada study of 2013 revealed that 17.7...
Boston Cream Pie French Toast with Chocolate Drizzle
Kathy Smart's healthy yet sinfully delicious version of Boston...
Gluten Free Pecan Pumpkin Muffins
"Fall" into clean eating with Kathy Smart's seasonal selections!...
Curried Butternut Squash Soup
"Fall" into clean eating with Kathy Smart's seasonal selections! ...
Hiring a Caregiver: What you need to know before you start
“Unfortunately,” says Paresh Vyas, owner of Nurse Next Door...
Pure Play for Grown-Ups: Choosing the right exercise for your constitution and your personality
Remember when we were kids – playing games, running...
Self-Care: Caring about everybody else? Who’s caring for you?
“When you recover or discover something that nourishes your...
Simple Home Remedies You Can Grow: Echinacea
Echinacea—popularly known as coneflower—originated in eastern North America and...
What a Pain in the Neck! And what you can do about it
Neck pain can be painful, limiting, and even debilitating,...
Radon: The Silent Killer in Canadian Homes
You can’t see it, you can’t smell it, you...
Children’s Dental Emergencies: Would You Know What To Do?
Ontario’s dentists remind you to be ready for the...
The Four Keys to Overall Wellness: Nutrition
In part two of her four-part series, Shawn Nisbet...
Genuine Health Fast Pain Relief
Fast, effective relief – in just five days! Fast...
Mettrum Originals Hemp Products
New Hemp-Based Foods and Skincare With Mettrum Originals™, a...
Lanlay Herbal Tooth Powder
Preventative action against tooth decay and other dental problems...
füdi food: Locally Grown with Global Flavours
A new Canadian food brand is changing consumers’ perceptions...
Lanlay Detox Spa
The Lanlay Detox Spa induces deep perspiration without physical...
Strawberry Rhubarb Crisp
Nothing beats this old-fashioned dessert. It is easy to...
Rainbow Trout with Prosciutto, Spinach and Mushrooms
Dinner will be ready in less than 30 minutes....
Simple Home Remedies You Can Grow: Lemon Balm (Melissa Officinalis)
Lemon balm is a perennial herb and a garden...
Better Together
Why working out as a couple is good for...
The new Technofit trend: Where fashion meets fitness
This season’s must-have accessory is not a pair of...
Life in a Nursing Home – the Lonely Truth
Middle age often goes hand in hand with aging...
What a Pain!
Lower back pain is a very common complaint, with...
Still Think High Heels Are Worth It?
It’s not what fashion-conscious women want to hear –...
The future of dentistry is here!
The greatest goal any dentist wants to achieve is...
Moderate, Consistent Exercise: The Key to Overall Wellness
Exercise is, without a doubt, one of the most...
Mindfulness for Dumbbells
The fitness industry has failed you! We put out...
Refire! Don’t Retire!
By Ken Blanchard and Morton Shaevitz This new book...
Lanlay Vita-X Actijoint
Relief from joint pain and gout Lanlay Actijoint, a...
You and Your Gut: Get the Inside Story
By Giulia Enders In Gut: The Inside Story of...
Spicy Thai Chicken and Cabbage Soup
This healthy, nutritious comfort soup is full of flavour...
Meet you at the Barre
Channel your inner ballerina for the best workout around...
Fitness For Dumbbells Vol.1
A personal trainer gets personal – how being fit...
What a Pain! Simple Steps to Avoid Back Injury Around the House
If you are one of the millions of people...
Foot pain ruining your golf swing …
The barrier to a perfect golf swing could lie...
Red Wine and Gum Disease
Recent research has shown that having that glass of...
Debunking 5 common myths about GMOs
We’re all inundated with information every day and with...
Drink Up! Why Water is Vital to Your Health
Did you know your muscles and brain consist of about...
Dirty Diets
By Brad King "Exposing the dietary lies keeping you...
Solo GI Energy and Nutrition Bars
Add a Spring to your Step Solo GI Energy...
Lanlay Magic Cream
Protection-plus for Environmentally Induced Conditions Lanlay Magic Cream smoothens...
How to Beat the Post-Winter Blues
Joy McCarthy's 6 top health tips will help you...
You’re never too old to dream!
Dreams help make life wonderful – at any age....
Train Right into Fall
Fall running. The air is crisp, the leaves are...
Your Doctor, Your Friend
How Your Community Supports Primary Care As our population...
Five tips for quick and healthy school lunches
You’re out of bread, can’t find a water bottle...
The Vitamins You Must Have!
These are the 13 essential vitamins: A, C, D,...
How Not to See Your Dentist (more than necessary)
Good preventive oral care at home can save you...
Chia Seeds: What are they and what do I do with them?
Chia seeds come from a flowering plant in the...
“Thinspiration”
How a Culture of Body Obsession Is Infecting Our...
Chiropractors – Here To Help
How they can relieve your nerve, muscle and joint...
Fat Fanatics Take Note: Some Fats are Good for You!
These days there’s so much conflicting information and misinformation...
LogicBack™ Custom Posture Support
Healthy Posture Begins with Logic LogicBack Custom Posture Support...
Lanlay Vita-X Colonlite
Clear your Bowel, Clear your Skin Constipation can be...
Xyla Refresh Mouthwash and Toothpaste
The Healthy Choice for Oral Care Xyla® Refresh™ oral...
The End of Pain
By Jacqueline Lagacé with Jean-Yves Dionne Diet and inflammatory...
Bill Natural Sources Blood Pressure
For Heart Health Bill Natural Sources® Blood Pressure helps...
Grilled Brunch Burritos
This makes a fun meal to serve outside because...
Grilled Asparagus, Chicken and Spinach Salad
This grilled salad is bursting with fresh flavours and...
What is Pilates? And Why is it so Good for You?
Pilates is showing up everywhere. Sports teams, dancers, professional...
Home Care Options for Seniors
There was a time where the advancement of age...
How does Disorganization Affect your Stress?
Many of us try to be organized. It’s no...
It’s a HIIT! Get Fitter Faster with High Intensity Interval Training
High Intensity Interval Training, or HIIT (pronounced ‘hit’), can...
Why Don’t We Exercise?
The warm weather is finally here, so let’s get...
The Basic Rules of Digestion: Why your grandmother really was right
Sometimes the simplest things in life are the most...
Pascoe PASCALLERG®
Treat Allergies Naturally Pollen, grass or dander can cause...
Power Plants
Power plants: Simple Home Remedies You Can Grow by...
Lanlay VITA-X Nasalyn
The All-Natural Sinus Solution Lanlay Nasalyn is an all-natural...
My Handy Little Health Journal
My Handy Little Health Journal by Mary Anne Alton...
Bill Natural Sources JointFLX™
For Joint Comfort Bill Natural Sources JointFLX is formulated...
Strawberries are a Joy
Strawberries are a joy. They are the first really...
Unwinding the Spine: How Pilates can help manage the pain and progression of Scoliosis
Your back is killing you. It is so tight...
Trinidad Chicken Pelau
This traditional chicken and rice dish gets its colour...
“Tea for the Sandwich Generation”: An unfortunate, but common case study that could be your own …
It was after 5 p.m. and I had a...
Parenting in the Digital Age: The Medium is the Message
Whether it’s with our kids, our family or our...
Could you be Dying in your Sleep?
Most adults require six to eight hours of sleep...
Tips For Taming Winter Allergies – Inside Your Home!
Cockroaches, dust mites, dander and mold can trigger cold...
Awaken to Health, Confidence and the Power of You!
“To keep the body in good health is a...
Active Living for Older Adults: How physical activity prolongs independence
Over the next 25 years, Canada will continue to...
Balance Your Hormones, Balance Your Weight!
Hormones control almost every aspect of your physical and...
Joy McCarthy’s Joyous Health
Eat and Live Well Without Dieting Joyous Health is...
Lanlay Zepa Spray
Fight Fatigue and Muscle Soreness Naturally Increased stress levels...
Pascofemin
Homeopathic Help for Hormone Balance Suffering from symptoms of...
Paws N’Silk™ All-Natural Pet Bedding and Apparel Collection
Human Tested, Pet Approved Paws n' Silk™ is an...
Bill Natural Sources Diamond X-Trim™
Natural Weight Loss Trim fat off with Bill Natural...
How to Maintain Your Body’s Reserves During Stress
Many of us have heard about various impacts of...
The Top 7 Ways that Digital Technology has Affected our Children: The Good and the Bad
There’s no doubt that the digital age is here...
Work-Life Stress: How to Get Your Balance Back
It is not surprising that 58% of Canadians are...
Trouble Sleeping? Passionflower Might be Helpful
You run through an exhausting day filled with work,...
The Marleigh Opens in Unionville
Luxury Retirement Living  on Historic Main Street Unionville’s latest...
Residential Care Options for Seniors
Seniors are the fastest growing age group in Canada....
Oral Health: Good for Life
Most of us realize that diet and exercise play...
Bill Natural Sources: Supplement Your Health the Natural Way!
A growing number of people are choosing to support...
Home Sweet Home!
Your home should be your refuge, but could it...
Slow Cooker Beef and Barley Stew
A slow cooker is nice to come home to...
Abundance: Local First, Best Always
Fall is a canners favourite time of year. I...
What a Pain! Pain Management – The Natural Way
Pain is the most common reason for physician consultation...
Foods that Nourish and Protect the Skin
One of the easiest ways to look after your...
The Sweet Poison: What you Need to Know About Aspartame
Aspartame is the sweet poison we all need to...
How to Hire a Personal Trainer
Personal trainers can provide valuable expertise, accountability and motivation...
Li’tya Pure Australian Botanicals
Indigenous Healing Power Introducing LI’TYA – an organic botanical...
Pascoflair Herbal Solution
Sleepless Nights No more Pascoflair® is a herbal solution...
Smartsilk™ All Natural Bedding Collection
A cleaner, more restful sleep SmartSilk™ is the first...
Bumpercrop
Local first, best always! Bumpercrop, a small canning company,...
Bill Natural Sources Resveratrol
A More Beautiful You, Naturally Bill Natural Sources Resveratrol...
Home Is Where the Heart Is
There is a general myth that if you live...
Fight the Fear and Toughen Your Teeth
What is it about going to the dentist that...
The Facts About Computer Vision Syndrome
Every day I have patients coming into my office...
Laughter is Good For Your Health
“Knock, knock!” What’s good for your health and costs...
Quick Korean Beef Salad
This makes a terrific warm, gluten and dairy free...
The Best Foods for Your Summer Workout
Are you kick-starting your physical activity this summer? The...
Simply Whey by Wellness Foods
A Simply Satisfying Snack Simply Whey is designed to...
Champion Sports Bras
All Out Support Champion sportswear is a leading expert...
Renaissance Glove by Daniele Henkel
A Smooth Move for your Skin For fall get...
Delarom Professional Natural Skincare
The Natural Science of Beauty Delarom is a professional...
Bear Naked Granolas
Pure Power Bear Naked’s signature Fruit & Nut and...
Eating Disorders: What You ‘NIED’* to Know Now
There’s no question obesity is a major problem in...
Eating in Season: How to eat your way to health all year round
Eat local. Eat what’s in season. Eat organic. Confused...
Teens and Depression: Just being a teenager or cause for greater concern?
There are many misconceptions about depression in teenagers. The...
Anti-Aging in the Modern Age
According to the American Society for Aesthetic Plastic Surgeons,...
Introducing Experts Live
In today’s fast-paced society, we often lack the time...
Hero Nutritionals Yummi Bears Organics
The Vitamin both Kids and Parents will Love Formulated...
Eat Well, Live Well with Spinal Cord Injury
By Joanne Smith B.A., BRT Dip, C.N.P and Kylie...
Consonant Skincare’s The Perfect Sunscreen (SPF 30)
The Perfect Sunscreen (SPF 30) acts as sun block...
Liberté Baby Yogurt
Yogurt for Young Tastebuds To make parents’ decision of...
Attitude Carcinogen-Free Body Care Products
Start Fresh and Clean with a New Attitude Available...
Kids Need Downtime Too!
We hear a lot about reducing our stress, as...
Chronic Stress: Get it Before it Gets You
Your heart is pumping, breathing is rapid, adrenaline kicking...
Zucchini Noodles with Creamy Thai Sauce
• The polysaccharides in zucchini include an unusual amount...
Strong Communities: A Buffer Against Bullying
What feelings are evoked when you hear about stories...
It’s Time to Get Moving!
“The Journey of a Thousand Miles Starts with a...
Beauty and the Beast: The importance of self-esteem in a media-driven world
In a culture that esteems appearance over character and...
Pilates for Golf
We all know Pilates is great for toning our...
ONE MEAL, ONE FAMILY, THREE WAYS: AN INTRODUCTION
How does anyone have time to make a healthy,...
Spring Cleaning
For a Healthy Home and a Healthy You! Aaahhhh…the...
Swing Away!
Training ‘fore’ golf should never take a holiday. Winter...
Keeping Safe and Sound at Home
All three of the most common home grown killers...
Joy McCarthy’s view on the Benefits of Sleep
A good night’s sleep enhances energy, mood, motivation, keeps...
Best Foot Forward
Plantar fasciitis is a painful, debilitating and increasingly common...
Does my child have ADD?
Diagnosing AD/HD, often referred to as ‘ADD’, is complicated....
Make it Stick
Is starting a new exercise program at the top...
The Family Stress of Bullying
Imagine finding out that your child is being hurt...
Portion Distortion
Plates, coffee cups, muffin tins, even pizza pans –...
Real Men do Yoga
Why increasing numbers of men are rolling out their...
Toxics 101: The Dirt on Household Cleaning Products
Cleaning is supposed to be about maintaining a healthy...
Important Documents – Why you need to prepare for the unexpected
We never know when a crisis might occur. Suddenly,...
The ABCs of Packing a Healthy School Lunch
  The Ontario Dental Association offers tips on nutritious...
Spring Training for Gardeners
The optimism that stirs the soul of every gardener...
Lifestyle and Your Oral Health
  Oral health is one factor that contributes to...
Eye Disease and How to Prevent It
According to the Canadian National Institute 
for the Blind...
The ABC’s of Eating Gluten-Free
Wheat-free bread, gluten-free pizza crust and corn spaghetti. Though...
Reduce your Allergy and Asthma Symptoms with Less Stress
  When it comes to allergies and asthma, food...
How to Combat the Stress of Bullying
Amanda Todd, 15, Port Coquitlam, British Columbia, Jamie Hubley,...
Battle the Mid-Life Bulge
You may have been slim and trim your whole...
Kashi Blueberry Oat Clusters & Flakes Cereal
The cereal with a lot to love Introducing Kashi...
Campbell’s Condensed Cream of Mushroom Soups
New soups add sunshine vitamin to recipe Campbell’s® Condensed...
Honibe Honey Lozenges
Nature’s cough drop Honibe® Honey Lozenges™ are the world’s...
Rubik’s Race and Outsmart board games
Get your game on Now a whole new generation is...
Davids Tea Travel Tins
Tea to go For the tea lover always on...
Clif Crunch Granola Bars
The healthy indulgence Clif Crunch crunchy granola bars are...
Kids Gourmet Squoosh Snacks
100% Organic on the go goodness Baby Gourmet introduces...
Country Chicken Casserole
Start the year off right with an easy, tasty...
Helixia™ Cough and Cold Remedies
The naturally-sourced alternative for the family Helixia™ is a...
Apple Pear Upside-Down Cake
  This American classic has been around since the...
Make it Raw Baby!
The Raw Food revolution is exploding. Evidence is everywhere: organic...
The Hormone Debate: What we need to know and why
Hormone replacement is a hot topic these days because...
Going Organic: Is it worth it?
The great food debate continues… What is Organic Food?...
Hormones, Hormones, Hormones!
Do I need to take hormones to feel like...
Vegging Out
: The Beginner’s Guide to a Meat-Free Diet
Vegetarian Living: A Broad Spectrum There is no single...
What’s in a Drink?
Coffee or tea? Energy drink or vitamin water? What...
The Sunshine Vitamin: Are You Getting Enough?
With winter on the way, it’s time to make...
Hello? Can Anybody Hear Me?
Are personal music players setting the stage for a...
Organic or not?
Should we buy organic? Is it really worth it?...
Top 10 Tips for Dealing with a Picky Eater
Avoid stressful family warfare over the 
dinner table with...
How to Rev Up Your Metabolism!
You used to eat anything and not gain an...
Talking to friends and family about Infertility
Previous articles in Healthy Living Magazine
 discussed emotional and...
Boost your Immune System with Less Stress
Cheryl Patterson provides some practical tips on boosting your...
Who decides when you can’t?
Personal choice and self-determination are highly important elements to...
Waist not Weight!
If you’re watching your weight, be sure to maintain...
Natural Ways to Keep your Family Healthy
“Let your food be your medicine and your medicine...
Relationship Stress: Coping with Infertility as a Couple
The previous edition of Healthy Living discussed ways to...
Concussion: Would you know what to do?
Most casual play, unlike competitive leagues, 
is non-contact. But...
Community Resources
As we age, even the simplest household chores can...
Back to the Future
Compounding pharmacies are springing up all over the place....
Coping with Emotional Stress in Infertility
“We always dreamed of having a family of four.”...
Fats: The Good, The Bad and The Ugly
There are good fats and bad fats. To be...
The Power of Sleep
A good laugh and a long sleep are the...
Insomnia
Blink… blink….

4:27 AM 
Oh no…not again! 
It’s too early!...
Food Sensitivities vs. Food Allergies
Food Sensitivity or Food Allergy? According to the old...
Outside-the-box Weight Loss – Unconventional Strategies to Lighten Up
If you resolved this year to shed excess pounds...

mindfulness for fitness

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Thursday, August 20th, 2015

Mindfulness for Dumbbells

The fitness industry has failed you! We put out information about every aspect of health and nutrition. Our experts are hired. The internet is crammed with websites dedicated to weight loss and building muscle. Billions of dollars are spent, but the indisputable fact is, we’re fatter and unhealthier than ever! Lifestyle related diseases such as

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