Healthy Living Magazine

lynne stewart

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Thursday, November 26th, 2015

Pure Play for Grown-Ups: Choosing the right exercise for your constitution and your personality

Remember when we were kids – playing games, running around, having fun? We didn’t realize it then, but we were exercising. So why, as adults, do we turn exercise into a chore?  Boutique fitness studios are popping up everywhere, providing an alternative for people who find the gym a chore, draining and intimidating. Yoga studios

Wednesday, May 27th, 2015

Meet you at the Barre

Channel your inner ballerina for the best workout around You gave up your tutu and ballet slippers years ago, but you can still dance!  Barre classes are everywhere now and anyone who has tried a class comes...

Monday, July 14th, 2014

What is Pilates? And Why is it so Good for You?

Pilates is showing up everywhere. Sports teams, dancers, professional golfers are all doing Pilates. So why should you, the casual athlete, runner, cross-fitter, computer-sitter or general gym person, learn about or do Pilates? Pilates. You’ve seen the...