Healthy Living Magazine

Joy McCarthy

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Wednesday, May 27th, 2015

How to Beat the Post-Winter Blues

Joy McCarthy's 6 top health tips will help you spring into summer Now that the days are getting longer and warmer, it’s time to shake off the last of those nagging winter blues. There are some great ways to welcome the spring – and feel your best all year round. So to tide you over until

Monday, March 17th, 2014

Joy McCarthy’s Joyous Health

Eat and Live Well Without Dieting Joyous Health is a fresh new approach to eating that will change the way you think about food, what you eat, and it offers a simple and practical path to creating...

Wednesday, May 29th, 2013

Zucchini Noodles with Creamy Thai Sauce

• The polysaccharides in zucchini include an unusual amount of pectin. This pectin is being linked in repeated animal studies to protection against diabetes and better regulation of insulin. • Zucchini is high in a trace mineral...

Thursday, April 18th, 2013

Joy McCarthy’s view on the Benefits of Sleep

A good night’s sleep enhances energy, mood, motivation, keeps appetite hormones in check and reduces the risk for many chronic medical conditions such as diabetes, high blood pressure, heart disease, cancer and more. Psychologically, a good night’s...