Healthy Living Magazine

improve golf game with pilates


Thursday, May 16th, 2013

Pilates for Golf

We all know Pilates is great for toning our abs and strengthening our core. But did you know that Pilates will dramatically improve your golf game? Golf, like many sports, requires repeating the same essential movements over and over which often results in muscular imbalances throughout the body. Certain muscles get over-worked and tight and