Healthy Living Magazine

how to manage stress

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Monday, March 21st, 2016

Feeling Stressed? What to Do, What Not to Do and How to Handle It

In her four-part series on the keys to overall wellness, Shawn Nisbet has already covered exercise and nutrition. In this issue, she turns her attention to stress and how to handle it. At times, stress can be beneficial. But unmanaged stress is toxic. What we think and feel, and for what length of time, has