Healthy Living Magazine

healthy lifestyle

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Monday, March 17th, 2014

Awaken to Health, Confidence and the Power of You!

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” — Buddha Happiness, energy and vitality are not elusive goals, but a question of connecting with your physical well-being. The elixir of life, simply stated, is healthy living. Through exercise, healthy eating and

Monday, March 4th, 2013

Going Organic: Is it worth it?

The great food debate continues… What is Organic Food? Organic food refers to the output from Organic Agriculture: a holistic production method that contributes to the enhancement of biodiversity, good soil health and ecological balance. Organic agriculture...

Monday, June 25th, 2012

Organic or not?

Should we buy organic? Is it really worth it? This is definitely not a question our grandparents asked, says Shawn Nisbet as she sorts through the pros and cons, and offers hints on saving on organic produce....

Saturday, February 25th, 2012

Waist not Weight!

If you’re watching your weight, be sure to maintain a healthy lifestyle as well. As Shawn Nisbet advises, overall health is about waist – not just weight – management. Many people who are watching their weight may...

Saturday, February 25th, 2012

Natural Ways to Keep your Family Healthy

“Let your food be your medicine and your medicine be your food” – Hippocrates A healthy immune system is equipped to deal with common illnesses, such as colds and influenza. Your body can heal, repair, regenerate and...