Healthy Living Magazine



Tuesday, September 25th, 2012

The Sunshine Vitamin: Are You Getting Enough?

With winter on the way, it’s time to make sure you’re getting enough Vitamin D,‘the sunshine vitamin’. Because our bodies make this hormone naturally in the skin in the presence of sunlight, these shorter days with less sunlight can pose a problem. Shawn Nisbet has some solutions. We need vitamin D for strong bones. All

Wednesday, September 21st, 2011

Fats: The Good, The Bad and The Ugly

There are good fats and bad fats. To be healthy, we should eat a low-fat diet. That’s what we’re told. But is it true? Perhaps not, says Shawn Nisbet. Since the mid ‘90s, more researchers and health...