Healthy Living Magazine

fitness

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Wednesday, May 29th, 2013

It’s Time to Get Moving!

“The Journey of a Thousand Miles Starts with a Single Step” According to Science Daily, “Apart from not smoking, being physically active is the most powerful lifestyle choice any individual can make to improve their health.” The beneficial effects of moderate exercise cannot be underestimated. While many people start an exercise routine to lose weight,

Tuesday, September 25th, 2012

What’s in a Drink?

Coffee or tea? Energy drink or vitamin water? What we choose to drink can have a profound impact on our health and body weight. Water or Gatorade? Coffee or tea? Energy drink or vitamin water? Juice or...

Saturday, February 25th, 2012

Waist not Weight!

If you’re watching your weight, be sure to maintain a healthy lifestyle as well. As Shawn Nisbet advises, overall health is about waist – not just weight – management. Many people who are watching their weight may...