Healthy Living Magazine

essential vitamins


Tuesday, January 27th, 2015

The Vitamins You Must Have!

These are the 13 essential vitamins: A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9), and cobalamin (B12). Vitamins A, D, E and K are stored in our fatty tissues. The others are water-soluble so they must be replenished regularly.