Healthy Living Magazine

dealing with chronic stress

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Wednesday, May 29th, 2013

Chronic Stress: Get it Before it Gets You

Your heart is pumping, breathing is rapid, adrenaline kicking in, tension building, emotions heightened—you’re irritable, frustrated or angry, and maybe ready to blow—all symptoms of stress. Multiply this by frequent occurrences, and you have a recipe for long-term problems. Physiological characteristics of chronic stress include a constant output of potentially damaging hormones, our mind remains