Healthy Living Magazine

boosting your immune system

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Sunday, March 25th, 2012

Boost your Immune System with Less Stress

Cheryl Patterson provides some practical tips on boosting your immune system by building up resilience to stress. Most of us hate getting sick, and go to almost any lengths to avoid it, loading up on echinacea and vitamin C at the first sign of a cold. And we know that a healthy diet is an