Healthy Living Magazine

boost your metabolism


Sunday, March 25th, 2012

How to Rev Up Your Metabolism!

You used to eat anything and not gain an ounce. Now it seems you just look at a chocolate doughnut and you gain weight. 
As we age, our metabolism slows down, but there are many things you can do to speed it up. By Shawn Nisbet Metabolism: What is it? Metabolism is the process by

Saturday, February 25th, 2012

Waist not Weight!

If you’re watching your weight, be sure to maintain a healthy lifestyle as well. As Shawn Nisbet advises, overall health is about waist – not just weight – management. Many people who are watching their weight may...