Healthy Living Magazine

by

My Handy Little Health Journal by Mary Anne Alton and Tania Craan

My Handy Little Health Journal inspires women to change their healthcare habits with a broad approach to wellness. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel — and even includes brainteasers for the waiting room.

Available in bookstores and online at amazon.ca and chapters.indigo.ca.

 

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