With Mettrum Originals™, a new Canadian brand of hemp-based foods and skincare, it’s easy to include hemp and its health benefits in your daily diet and skin routine. Hemp seeds contain essential fatty acids and amino acids. The new range includes Raw Shelled Hemp Seeds, Hemp & Quinoa Bars, Hemp & Salba Chia Bars, Hemp Seed Flour and Lip Balm. Hemp seeds are tasty and nutritious sprinkled on food, eaten on their own or added to a smoothie. Two tablespoons provide almost 7 grams of protein – the equivalent of two egg whites.