Healthy Living Magazine

by

"Fall" into clean eating with Kathy Smart's seasonal selections!  This soup embodies the best flavours of fall. The combination of squash, apples and the little heat of curry are sure to warm your stomach on a cool fall or winter day.

RECIPE HIGHLIGHTS:
Dairy Free and Vegan (if using coconut oil) | Gluten Free | Low Glycemic | Simple and Quick | No Added Refined Sugars

Serves 12

2 cups of onions, chopped
2 tablespoons of butter or coconut oil if dairy intolerant
1 tablespoon of ground cumin
1 tablespoon of Garam Masala*
2 teaspoons of ground coriander
2 teaspoons of sea salt
6 cups of butternut squash, peeled and chopped
2 cups of sweet potatoes, peeled and coarsely chopped
2 cups of apples, peeled and coarsely chopped
6 cups of vegetable or chicken broth
1⁄2 cup of coconut milk


Directions
In a large stock pot, sauté the onions and butter until the onions are soft and translucent. Add the spices, squash, sweet potatoes, and apples and cook a few minutes more. Add stock and coconut milk to the mixture. Bring to a boil, then reduce heat and simmer for 30 minutes until the ingredients are soft and tender. Purée the ingredients with an immersion blender. Serve with a dollop of yogurt or swirl of coconut milk.

*Garam Masala is a blend of Indian spices. You can find this spice in health food stores, bulk food stores or Asian grocery stores.

Per Serving:
137 calories
2 g protein
5 g fat
24 g carbohydrates
3.5 g fibre
8 g sugar

Recipe created by Kathy Smart, North America’s Gluten-Free Expert, Best Selling Author Chef and Nutritionist. www.LiveTheSmartWay.com

37 thoughts on “Curried Butternut Squash Soup

  1. Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you helped me.

  2. I all the time emailed this blog post page to all my friends, as if
    like to read it after that my contacts will too.

  3. Hello! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and fantastic design.

  4. Do you have a spam problem on this blog;
    I also am a blogger, and I was curious about your situation; we have
    developed some nice practices and we are looking to swap
    strategies with other folks, be sure to shoot me an e-mail if
    interested.

  5. Nice post. I used to be checking continuously this blog and I am impressed! Extremely useful information specifically the closing phase 🙂 I take care of such information much. I used to be seeking this particular info for a long time. Thank you and best of luck.

  6. I like the helpful information you provide in your articles.

    I will bookmark your blog and check again here
    regularly. I’m quite sure I will learn a lot of new stuff right here!

    Best of luck for the next!

  7. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it improve over time.

  8. great points altogether, you just received a new reader.

    What might you recommend in regards to your put up that you just made
    a few days ago? Any certain?

  9. Hi, Neat post. There’s a problem together with your web site in internet explorer, might test this… IE nonetheless is the market leader and a good element of people will leave out your wonderful writing because of this problem.

  10. Este site é realmente fantástico. Sempre que acesso eu encontro coisas diferentes Você também pode acessar o nosso site e saber mais detalhes! informaçõesexclusivas. Venha saber mais agora! 🙂

  11. An impressive share, I just given this onto a colleague who was doing a little analysis on this. And he in fact bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love reading more on this topic. If possible, as you become expertise, would you mind updating your blog with more details? It is highly helpful for me. Big thumb up for this blog post!

  12. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a bit, but instead of that, this is fantastic blog. An excellent read. I’ll definitely be back.

  13. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  14. Thanks for sharing excellent informations. Your website is so cool. I am impressed by the details that you have on this site. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my pal, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a perfect web site.

  15. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  16. I was just seeking this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that don’t rank this kind of informative websites in top of the list. Generally the top sites are full of garbage.

  17. I and my buddies were found to be looking through the best helpful hints found on the blog and then before long I had a terrible suspicion I never expressed respect to the web blog owner for those secrets. My young men are actually certainly warmed to read them and have in actuality been loving these things. I appreciate you for getting well helpful as well as for pick out this form of useful areas millions of individuals are really desperate to understand about. My very own honest regret for not expressing appreciation to earlier.

  18. I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks

  19. I have been absent for some time, but now I remember why I used to love this blog. Thanks, I?¦ll try and check back more often. How frequently you update your web site?

  20. Wonderful beat ! I would like to apprentice whilst you amend your web site, how can i subscribe for a weblog website? The account aided me a applicable deal. I were tiny bit familiar of this your broadcast provided bright transparent idea

Leave a Reply

Your email address will not be published.