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2 weeks ago
Grilled Asparagus, Chicken and Spinach SaladThis grilled salad is bursting with fresh flavours and simply perfect to serve for lunch or dinner. Preparation Time: 15 minutes | Cooking Time: 20 minutes | Serves: 4 1 lb (500 g) boneless skinless Ontario Chicken Breasts 1 lb (500 g) Ontario Asparagus, trimmed 2 tsp (10 mL) olive oil Pinch each salt and […]
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Pilates is showing up everywhere. Sports teams, dancers, professional golfers are all doing Pilates. So why should you, the casual athlete, runner, cross-fitter, computer-sitter or general gym person, learn about or do Pilates? Pilates. You’ve seen the word, you’ve heard it and perhaps wondered how to pronounce it. You know a lot of people do […]
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2 weeks ago
Home Care Options for SeniorsThere was a time where the advancement of age meant a drastic life change for seniors. Those who were facing their twilight years had little choice in how and where they were going to live. The traditional options available to this group were limited and for the most part, required the elderly to give up […]
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2 weeks ago
How does Disorganization Affect your Stress?Many of us try to be organized. It’s no fun living in chaos, with messes here and lost items there. Especially frustrating are situations like not being able to find things when heading out the door, while trying to get to work on time, causing faster driving, and setting that stressful pace for the morning…and […]
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High Intensity Interval Training, or HIIT (pronounced ‘hit’), can be done anywhere with little or no equipment, is simple to follow, and takes very little time. Great for beginners, as well as experienced exercisers looking for more challenge, a HIIT workout improves cardiovascular and muscular fitness, improves metabolism and increases fat loss. Good news for […]
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2 weeks ago
Why Don’t We Exercise?The warm weather is finally here, so let’s get out of hibernation and get our hearts pumping. Let’s start with a little tennis, maybe some basketball, a nice hike. Hey, where is everybody? Studies say that 84% of us know the mental, emotional, and physical benefits of exercise, yet more than half of all adults […]
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Sometimes the simplest things in life are the most important – and that definitely applies to digestion. Remember when your grandmother told you to sit up straight, chew your food and eat slowly? Well, she was right. Today’s society has forgotten that food is our nourishment to live and not just something to fill us […]
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2 weeks ago
Pascoe PASCALLERG®Treat Allergies Naturally Pollen, grass or dander can cause all kinds of havoc to an allergy sufferer. Pascallerg is a natural treatment for your allergy and hay fever symptoms. This homeopathic combination offers relief from allergy symptoms, working to prevent and/or reduce allergic reactions. Pascallerg has been proven effective in reducing the body’s sensitivities to […]
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2 weeks ago
Power PlantsPower plants: Simple Home Remedies You Can Grow by Frankie Flowers and Bryce Wylde Harness the powerful healing of plants simply and inexpensively by stepping into your garden. Power Plants introduces you to a carefully curated list of 49 plants that can be grown in almost any Canadian garden. Gardening expert Frankie Flowers and alternative […]
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2 weeks ago
Lanlay VITA-X NasalynThe All-Natural Sinus Solution Lanlay Nasalyn is an all-natural product designed to relieve nasal congestion and inflamation due to allergies and help in treating chronic sinusitis. The main ingredients are proven to have significant effects according to the manufacturer. Made in Canada. Available online at lanlaygroup.com.
