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Your back is killing you. It is so tight and sore all the way up one side you can barely turn to look back over one shoulder. Driving is a challenge. Playing golf makes it worse. Forget yard work or shoveling snow. You ask your doctor about the pain. She orders an X-Ray and reports […]
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1 month ago
Trinidad Chicken PelauThis traditional chicken and rice dish gets its colour and characteristic flavour from browning the chicken in caramelized sugar. Serve with a creamy coleslaw to complete the island meal. Preparation Time: 20 minutes | Marinating Time: at least 15 minutes | Cooking Time: 45 to 50 minutes | Serves: 4 8 Ontario Chicken Thighs, bone-in […]
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1 month ago
“Tea for the Sandwich Generation”: An unfortunate, but common case study that could be your own …It was after 5 p.m. and I had a meeting scheduled with a prospective client. As a full time employee, it was the only time of the day she could meet with me. We exchanged pleasantries, I offered her a choice of tea or coffee and waited with abated breath, hoping that she would say […]
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Whether it’s with our kids, our family or our friends, we make a conscious choice in how we get our message across. Why do we choose the specific media that we use, and what are the implications of these choices? Read on for more insight. A wise man once said that “the medium is the […]
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1 month ago
Could you be Dying in your Sleep?Most adults require six to eight hours of sleep every night. We usually take sleep for granted, as it is a basic necessity for life that allows our bodies to heal and be refreshed when we wake. The most common sleep disorder affecting Canadians is Obstructive Sleep Apnea (OSA). OSA occurs when a person stops […]
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Cockroaches, dust mites, dander and mold can trigger cold and flu-like symptoms. As cold temperatures and unusually snowy conditions continue to keep us indoors, prolonged exposure to four powerful indoor allergens can cause a variety of symptoms. If you experience continuous congestion, coughing, sneezing, watery eyes and nasal drip, there is a good chance that […]
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“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” — Buddha Happiness, energy and vitality are not elusive goals, but a question of connecting with your physical well-being. The elixir of life, simply stated, is healthy living. Through exercise, healthy eating and […]
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Over the next 25 years, Canada will continue to see major growth in the number of adults over the age of 50. While many older adults may still be working and/or have a fitness regime, many more are inactive. Fitness director, Lori Ferren, explains how specialist trainers can educate older adults about the power of […]
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1 month ago
Balance Your Hormones, Balance Your Weight!Hormones control almost every aspect of your physical and mental health. When one hormone is a bit off, all of your hormones are a bit off. If they are not balanced, it is almost impossible to control your weight – no matter how little you eat or how much you exercise. Our bodies produce dozens […]
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1 month ago
Joy McCarthy’s Joyous HealthEat and Live Well Without Dieting Joyous Health is a fresh new approach to eating that will change the way you think about food, what you eat, and it offers a simple and practical path to creating a healthy lifestyle. In just six weeks, holistic nutritionist Joy McCarthy will guide you through an easy-to-follow and […]
