Healthy Living Magazine
Latest News
Snider Chiropractic Clinic is hiring!
After being an integral part of Snider Chiropractic Clinic...
Live Local, Shop Local, Eat Local!
Isn’t it time you visited one of the many...
Fueling Fitness for All Ages!
Date: September 18 Where: St. Andrews Valley Golf Club...
Kidney Walk 2014 is coming to York Region
Saturday, September 6th Richmond Green Park, Richmond Hill Registration:...
  • After being an integral part of Snider Chiropractic Clinic for over 16 years Linda is retiring. At this time I am looking to hire two people for permanent part-time work. Successful candidates should be warm, enthusiastic, flexible, computer literate and are able to multi-task. Hours/Days: Monday, Wednesday and Thursday AM Shift: 7:30am-1:30pm PM Shift 2:30pm-7:00 […]

  • "Fall" into clean eating with Kathy Smart's seasonal selections! These muffins are moist with a taste of cinnamon, nutmeg and a crunch of pecans. Eat local and get an iron hit from pumpkin seeds in this delicious Pumpkin Muffin Recipe! Serves 12 1½ cups gluten free flour blend 2 tsp cinnamon ½ tsp nutmeg 2 […]

  • "Fall" into clean eating with Kathy Smart's seasonal selections!  This soup embodies the best flavours of fall. The combination of squash, apples and the little heat of curry are sure to warm your stomach on a cool fall or winter day. RECIPE HIGHLIGHTS: Dairy Free and Vegan (if using coconut oil) | Gluten Free | […]

  • “Unfortunately,” says Paresh Vyas, owner of Nurse Next Door Home Care, “in our line of business we often hear horror stories from families about hiring caregivers – negligence, abuse and simply not caring. With such experience, gun-shy families frequently ask how to ensure they are making the right choice regarding who looks after their loved […]

  • Remember when we were kids – playing games, running around, having fun? We didn’t realize it then, but we were exercising. So why, as adults, do we turn exercise into a chore?  Boutique fitness studios are popping up everywhere, providing an alternative for people who find the gym a chore, draining and intimidating. Yoga studios […]

  • “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”  – Jean Shinoda Bolen Self-care is about looking after the most important person in your life – you! Essential to life balance and overall health, self-care fuels our emotional, mental, […]

  • Echinacea—popularly known as coneflower—originated in eastern North America and is part of the daisy family (Asteraceae). If you look closely at the centre of each flower, you’ll notice a spiny cone-shaped disc that resembles a sea urchin. That’s where this plant gets its name: from the Greek echino, which means “sea urchin.” Coneflower  has long […]

  • Neck pain can be painful, limiting, and even debilitating, affecting many aspects of daily life. Knowing the common causes and treatments can help to improve life for those with neck pain – and inspire others to be aware of the wear and tear the neck goes through, as Dr. Judy Snider explains. What Causes Neck […]

  • You can’t see it, you can’t smell it, you can’t taste it. You don’t even know it’s there. So what is radon and why should we all be concerned? John Chenery of the Ontario Lung Association explains. Like many Canadians, Michael and Jana Katz knew next to nothing about radon when the man from Mike […]

  • Ontario’s dentists remind you to be ready for the unexpected Accidents can happen to children anytime and anywhere. Falling off a skateboard, getting hit in the face with a baseball, or just biting into a hard candy can cause chipped or lost teeth. Knowing what to do when a dental emergency occurs can mean the […]

What's New ››

Fitness ››

Recipes ››

  • "Fall" into clean eating with Kathy Smart's seasonal selections! These muffins are moist with a taste of cinnamon, nutmeg and a crunch of pecans. Eat local and get an iron hit from pumpkin seeds in this delicious Pumpkin Muffin...

  • "Fall" into clean eating with Kathy Smart's seasonal selections!  This soup embodies the best flavours of fall. The combination of squash, apples and the little heat of curry are sure to warm your stomach on a cool fall or...

  • Nothing beats this old-fashioned dessert. It is easy to prepare and needs only a scoop of ice cream to achieve dessert heaven! Preparation Time: 15 minutes | Baking Time: 40 to 45 minutes | Serves: 8 4 cups (1...

  • Dinner will be ready in less than 30 minutes. The bright pink fish is gorgeous mixed with mushrooms and spinach. Serve with garlic mashed potatoes. Preparation Time: 5 minutes | Cooking Time: 10 minutes | Baking Time: 10 minutes...

  • This healthy, nutritious comfort soup is full of flavour and local fare. It’s tasty with or without the fresh coriander. You can always add more curry paste to taste, if desired. Ingredients: 4 cups (1 L) sodium-reduced chicken broth...

  • This makes a fun meal to serve outside because the foil keeps them warm until serving and catches any drips. Try them over the campfire or barbecue. Vary the heat in the sauce to taste and for a vegetarian...

  • This grilled salad is bursting with fresh flavours and simply perfect to serve for lunch or dinner. Preparation Time: 15 minutes | Cooking Time: 20 minutes | Serves: 4    1 lb (500 g) boneless skinless Ontario Chicken Breasts 1...

  • Strawberries are a joy. They are the first really sweet and juicy sign that spring has sprung. Sure you have fiddleheads and asparagus, even peas, but strawberries, wow. For me strawberries mean only one thing. Local Ontario jam made...

  • This traditional chicken and rice dish gets its colour and characteristic flavour from browning the chicken in caramelized sugar. Serve with a creamy coleslaw to complete the island meal. Preparation Time: 20 minutes  | Marinating Time: at least 15...

  • A slow cooker is nice to come home to and the ideal appliance for cooking less tender but flavourful cuts of meat. Barley, a good source of fibre, thickens the stew without the need for flour. Serve this warming...

Seniors ››