Healthy Living Magazine
Latest News
Spicy Thai Chicken and Cabbage Soup
This healthy, nutritious comfort soup is full of flavour...
Meet you at the Barre
Channel your inner ballerina for the best workout around...
Fitness For Dumbbells Vol.1
A personal trainer gets personal – how being fit...
What a Pain! Simple Steps to Avoid Back Injury Around the House
If you are one of the millions of people...
Foot pain ruining your golf swing …
The barrier to a perfect golf swing could lie...
Red Wine and Gum Disease
Recent research has shown that having that glass of...
Debunking 5 common myths about GMOs
We’re all inundated with information every day and with...
Drink Up! Why Water is Vital to Your Health
Did you know your muscles and brain consist of about...
Dirty Diets
By Brad King "Exposing the dietary lies keeping you...
Solo GI Energy and Nutrition Bars
Add a Spring to your Step Solo GI Energy...
Lanlay Magic Cream
Protection-plus for Environmentally Induced Conditions Lanlay Magic Cream smoothens...
How to Beat the Post-Winter Blues
Joy McCarthy's 6 top health tips will help you...
You’re never too old to dream!
Dreams help make life wonderful – at any age....
Train Right into Fall
Fall running. The air is crisp, the leaves are...
Your Doctor, Your Friend
How Your Community Supports Primary Care As our population...
Five tips for quick and healthy school lunches
You’re out of bread, can’t find a water bottle...
The Vitamins You Must Have!
These are the 13 essential vitamins: A, C, D,...
How Not to See Your Dentist (more than necessary)
Good preventive oral care at home can save you...
Chia Seeds: What are they and what do I do with them?
Chia seeds come from a flowering plant in the...
“Thinspiration”
How a Culture of Body Obsession Is Infecting Our...
Chiropractors – Here To Help
How they can relieve your nerve, muscle and joint...
Fat Fanatics Take Note: Some Fats are Good for You!
These days there’s so much conflicting information and misinformation...
LogicBack™ Custom Posture Support
Healthy Posture Begins with Logic LogicBack Custom Posture Support...
Lanlay Vita-X Colonlite
Clear your Bowel, Clear your Skin Constipation can be...
Xyla Refresh Mouthwash and Toothpaste
The Healthy Choice for Oral Care Xyla® Refresh™ oral...
The End of Pain
By Jacqueline Lagacé with Jean-Yves Dionne Diet and inflammatory...
Bill Natural Sources Blood Pressure
For Heart Health Bill Natural Sources® Blood Pressure helps...
Grilled Brunch Burritos
This makes a fun meal to serve outside because...
Fueling Fitness for All Ages!
Date: September 18 Where: St. Andrews Valley Golf Club...
Kidney Walk 2014 is coming to York Region
Saturday, September 6th Richmond Green Park, Richmond Hill Registration:...
Grilled Asparagus, Chicken and Spinach Salad
This grilled salad is bursting with fresh flavours and...
What is Pilates? And Why is it so Good for You?
Pilates is showing up everywhere. Sports teams, dancers, professional...
Home Care Options for Seniors
There was a time where the advancement of age...
How does Disorganization Affect your Stress?
Many of us try to be organized. It’s no...
It’s a HIIT! Get Fitter Faster with High Intensity Interval Training
High Intensity Interval Training, or HIIT (pronounced ‘hit’), can...
Why Don’t We Exercise?
The warm weather is finally here, so let’s get...
The Basic Rules of Digestion: Why your grandmother really was right
Sometimes the simplest things in life are the most...
Pascoe PASCALLERG®
Treat Allergies Naturally Pollen, grass or dander can cause...
Power Plants
Power plants: Simple Home Remedies You Can Grow by...
Lanlay VITA-X Nasalyn
The All-Natural Sinus Solution Lanlay Nasalyn is an all-natural...
My Handy Little Health Journal
My Handy Little Health Journal by Mary Anne Alton...
Bill Natural Sources JointFLX™
For Joint Comfort Bill Natural Sources JointFLX is formulated...
Strawberries are a Joy
Strawberries are a joy. They are the first really...
Unwinding the Spine: How Pilates can help manage the pain and progression of Scoliosis
Your back is killing you. It is so tight...
Trinidad Chicken Pelau
This traditional chicken and rice dish gets its colour...
“Tea for the Sandwich Generation”: An unfortunate, but common case study that could be your own …
It was after 5 p.m. and I had a...
Parenting in the Digital Age: The Medium is the Message
Whether it’s with our kids, our family or our...
Could you be Dying in your Sleep?
Most adults require six to eight hours of sleep...
Tips For Taming Winter Allergies – Inside Your Home!
Cockroaches, dust mites, dander and mold can trigger cold...
Awaken to Health, Confidence and the Power of You!
“To keep the body in good health is a...
Active Living for Older Adults: How physical activity prolongs independence
Over the next 25 years, Canada will continue to...
Balance Your Hormones, Balance Your Weight!
Hormones control almost every aspect of your physical and...
Joy McCarthy’s Joyous Health
Eat and Live Well Without Dieting Joyous Health is...
Lanlay Zepa Spray
Fight Fatigue and Muscle Soreness Naturally Increased stress levels...
Pascofemin
Homeopathic Help for Hormone Balance Suffering from symptoms of...
Paws N’Silk™ All-Natural Pet Bedding and Apparel Collection
Human Tested, Pet Approved Paws n' Silk™ is an...
Bill Natural Sources Diamond X-Trim™
Natural Weight Loss Trim fat off with Bill Natural...
How to Maintain Your Body’s Reserves During Stress
Many of us have heard about various impacts of...
The Top 7 Ways that Digital Technology has Affected our Children: The Good and the Bad
There’s no doubt that the digital age is here...
Work-Life Stress: How to Get Your Balance Back
It is not surprising that 58% of Canadians are...
Trouble Sleeping? Passionflower Might be Helpful
You run through an exhausting day filled with work,...
The Marleigh Opens in Unionville
Luxury Retirement Living  on Historic Main Street Unionville’s latest...
Residential Care Options for Seniors
Seniors are the fastest growing age group in Canada....
Oral Health: Good for Life
Most of us realize that diet and exercise play...
Bill Natural Sources: Supplement Your Health the Natural Way!
A growing number of people are choosing to support...
Home Sweet Home!
Your home should be your refuge, but could it...
Slow Cooker Beef and Barley Stew
A slow cooker is nice to come home to...
Abundance: Local First, Best Always
Fall is a canners favourite time of year. I...
What a Pain! Pain Management – The Natural Way
Pain is the most common reason for physician consultation...
Foods that Nourish and Protect the Skin
One of the easiest ways to look after your...
The Sweet Poison: What you Need to Know About Aspartame
Aspartame is the sweet poison we all need to...
How to Hire a Personal Trainer
Personal trainers can provide valuable expertise, accountability and motivation...
Li’tya Pure Australian Botanicals
Indigenous Healing Power Introducing LI’TYA – an organic botanical...
Pascoflair Herbal Solution
Sleepless Nights No more Pascoflair® is a herbal solution...
Smartsilk™ All Natural Bedding Collection
A cleaner, more restful sleep SmartSilk™ is the first...
Bumpercrop
Local first, best always! Bumpercrop, a small canning company,...
Bill Natural Sources Resveratrol
A More Beautiful You, Naturally Bill Natural Sources Resveratrol...
Home Is Where the Heart Is
There is a general myth that if you live...
Fight the Fear and Toughen Your Teeth
What is it about going to the dentist that...
The Facts About Computer Vision Syndrome
Every day I have patients coming into my office...
Laughter is Good For Your Health
“Knock, knock!” What’s good for your health and costs...
Quick Korean Beef Salad
This makes a terrific warm, gluten and dairy free...
The Best Foods for Your Summer Workout
Are you kick-starting your physical activity this summer? The...
Simply Whey by Wellness Foods
A Simply Satisfying Snack Simply Whey is designed to...
Champion Sports Bras
All Out Support Champion sportswear is a leading expert...
Renaissance Glove by Daniele Henkel
A Smooth Move for your Skin For fall get...
Delarom Professional Natural Skincare
The Natural Science of Beauty Delarom is a professional...
Bear Naked Granolas
Pure Power Bear Naked’s signature Fruit & Nut and...
Eating Disorders: What You ‘NIED’* to Know Now
There’s no question obesity is a major problem in...
Eating in Season: How to eat your way to health all year round
Eat local. Eat what’s in season. Eat organic. Confused...
Teens and Depression: Just being a teenager or cause for greater concern?
There are many misconceptions about depression in teenagers. The...
Anti-Aging in the Modern Age
According to the American Society for Aesthetic Plastic Surgeons,...
Introducing Experts Live
In today’s fast-paced society, we often lack the time...
Hero Nutritionals Yummi Bears Organics
The Vitamin both Kids and Parents will Love Formulated...
Eat Well, Live Well with Spinal Cord Injury
By Joanne Smith B.A., BRT Dip, C.N.P and Kylie...
Consonant Skincare’s The Perfect Sunscreen (SPF 30)
The Perfect Sunscreen (SPF 30) acts as sun block...
Liberté Baby Yogurt
Yogurt for Young Tastebuds To make parents’ decision of...
Attitude Carcinogen-Free Body Care Products
Start Fresh and Clean with a New Attitude Available...
Kids Need Downtime Too!
We hear a lot about reducing our stress, as...
Chronic Stress: Get it Before it Gets You
Your heart is pumping, breathing is rapid, adrenaline kicking...
Zucchini Noodles with Creamy Thai Sauce
• The polysaccharides in zucchini include an unusual amount...
Strong Communities: A Buffer Against Bullying
What feelings are evoked when you hear about stories...
It’s Time to Get Moving!
“The Journey of a Thousand Miles Starts with a...
Beauty and the Beast: The importance of self-esteem in a media-driven world
In a culture that esteems appearance over character and...
Pilates for Golf
We all know Pilates is great for toning our...
ONE MEAL, ONE FAMILY, THREE WAYS: AN INTRODUCTION
How does anyone have time to make a healthy,...
Spring Cleaning
For a Healthy Home and a Healthy You! Aaahhhh…the...
Swing Away!
Training ‘fore’ golf should never take a holiday. Winter...
Keeping Safe and Sound at Home
All three of the most common home grown killers...
Joy McCarthy’s view on the Benefits of Sleep
A good night’s sleep enhances energy, mood, motivation, keeps...
Best Foot Forward
Plantar fasciitis is a painful, debilitating and increasingly common...
Does my child have ADD?
Diagnosing AD/HD, often referred to as ‘ADD’, is complicated....
Make it Stick
Is starting a new exercise program at the top...
The Family Stress of Bullying
Imagine finding out that your child is being hurt...
Portion Distortion
Plates, coffee cups, muffin tins, even pizza pans –...
Real Men do Yoga
Why increasing numbers of men are rolling out their...
Toxics 101: The Dirt on Household Cleaning Products
Cleaning is supposed to be about maintaining a healthy...
Important Documents – Why you need to prepare for the unexpected
We never know when a crisis might occur. Suddenly,...
The ABCs of Packing a Healthy School Lunch
  The Ontario Dental Association offers tips on nutritious...
Spring Training for Gardeners
The optimism that stirs the soul of every gardener...
Lifestyle and Your Oral Health
  Oral health is one factor that contributes to...
Eye Disease and How to Prevent It
According to the Canadian National Institute 
for the Blind...
The ABC’s of Eating Gluten-Free
Wheat-free bread, gluten-free pizza crust and corn spaghetti. Though...
Reduce your Allergy and Asthma Symptoms with Less Stress
  When it comes to allergies and asthma, food...
How to Combat the Stress of Bullying
Amanda Todd, 15, Port Coquitlam, British Columbia, Jamie Hubley,...
Battle the Mid-Life Bulge
You may have been slim and trim your whole...
Kashi Blueberry Oat Clusters & Flakes Cereal
The cereal with a lot to love Introducing Kashi...
Campbell’s Condensed Cream of Mushroom Soups
New soups add sunshine vitamin to recipe Campbell’s® Condensed...
Honibe Honey Lozenges
Nature’s cough drop Honibe® Honey Lozenges™ are the world’s...
Rubik’s Race and Outsmart board games
Get your game on Now a whole new generation is...
Davids Tea Travel Tins
Tea to go For the tea lover always on...
Clif Crunch Granola Bars
The healthy indulgence Clif Crunch crunchy granola bars are...
Kids Gourmet Squoosh Snacks
100% Organic on the go goodness Baby Gourmet introduces...
Country Chicken Casserole
Start the year off right with an easy, tasty...
Helixia™ Cough and Cold Remedies
The naturally-sourced alternative for the family Helixia™ is a...
Apple Pear Upside-Down Cake
  This American classic has been around since the...
Make it Raw Baby!
The Raw Food revolution is exploding. Evidence is everywhere: organic...
The Hormone Debate: What we need to know and why
Hormone replacement is a hot topic these days because...
Going Organic: Is it worth it?
The great food debate continues… What is Organic Food?...
Hormones, Hormones, Hormones!
Do I need to take hormones to feel like...
Vegging Out
: The Beginner’s Guide to a Meat-Free Diet
Vegetarian Living: A Broad Spectrum There is no single...
What’s in a Drink?
Coffee or tea? Energy drink or vitamin water? What...
The Sunshine Vitamin: Are You Getting Enough?
With winter on the way, it’s time to make...
Hello? Can Anybody Hear Me?
Are personal music players setting the stage for a...
Organic or not?
Should we buy organic? Is it really worth it?...
Top 10 Tips for Dealing with a Picky Eater
Avoid stressful family warfare over the 
dinner table with...
How to Rev Up Your Metabolism!
You used to eat anything and not gain an...
Talking to friends and family about Infertility
Previous articles in Healthy Living Magazine
 discussed emotional and...
Boost your Immune System with Less Stress
Cheryl Patterson provides some practical tips on boosting your...
Who decides when you can’t?
Personal choice and self-determination are highly important elements to...
Waist not Weight!
If you’re watching your weight, be sure to maintain...
Natural Ways to Keep your Family Healthy
“Let your food be your medicine and your medicine...
Relationship Stress: Coping with Infertility as a Couple
The previous edition of Healthy Living discussed ways to...
Concussion: Would you know what to do?
Most casual play, unlike competitive leagues, 
is non-contact. But...
Community Resources
As we age, even the simplest household chores can...
Back to the Future
Compounding pharmacies are springing up all over the place....
Coping with Emotional Stress in Infertility
“We always dreamed of having a family of four.”...
Fats: The Good, The Bad and The Ugly
There are good fats and bad fats. To be...
The Power of Sleep
A good laugh and a long sleep are the...
Insomnia
Blink… blink….

4:27 AM 
Oh no…not again! 
It’s too early!...
Food Sensitivities vs. Food Allergies
Food Sensitivity or Food Allergy? According to the old...
Outside-the-box Weight Loss – Unconventional Strategies to Lighten Up
If you resolved this year to shed excess pounds...
  • This healthy, nutritious comfort soup is full of flavour and local fare. It’s tasty with or without the fresh coriander. You can always add more curry paste to taste, if desired. Ingredients: 4 cups (1 L) sodium-reduced chicken broth 8 oz (250 g) boneless skinless Ontario chicken breast, cut into bite-size strips 3 cups (750 […]

  • Channel your inner ballerina for the best workout around You gave up your tutu and ballet slippers years ago, but you can still dance!  Barre classes are everywhere now and anyone who has tried a class comes away with a renewed connection to their inner ballerina. Have no fear, no experience is necessary as the […]

  • A personal trainer gets personal – how being fit saved his life and could save yours too! Recently I had a terrible revelation. I discovered I am mortal. I am a 63 year old personal trainer – been doing it for a long time, and I’m in great physical condition. I’ve spent my adult life […]

  • If you are one of the millions of people who suffer from back pain, it might just be your daily chores causing the majority of your pain. While housework can be strenuous, often times the chores themselves are not to blame – it’s how you complete them. Between scrubbing the floors, carrying the laundry and general […]

  • The barrier to a perfect golf swing could lie in your big toe. Or your heel. Or on the ball of your foot. These are the three areas of your feet most likely to cause pain that can ruin your golf swing. Behind these pain-prone spots can lie stiff joints, stretched-out tissues and even nerve […]

  • Recent research has shown that having that glass of red wine is not only heart healthy but gum healthy as well! Periodontal (gum) disease is a progressive infectious disease that affects the gums and bone that support your teeth.  Everyone has bacteria in their mouth. Some of the properties of all living cells include ingestion […]

  • We’re all inundated with information every day and with so many conflicting stories in the media and on the internet about genetically modified organisms (GMOs), it’s no wonder some people are confused. Let’s dig a little deeper into some common misconceptions about GMOs. Misconception #1: If it’s extra-large, seedless, looks weird, tastes bad, and feels […]

  • Did you know your muscles and brain consist of about 75% water, and that your blood is about 82% water? That’s why it’s important to keep your body sufficiently hydrated to ensure it functions at its best. But how much water do we need to drink on a daily basis? And how much is too much? Shawn Nisbet makes […]

  • Dirty Diets

    7 hours ago
    Dirty Diets

    By Brad King "Exposing the dietary lies keeping you from looking and feeling your best." That's the message from Brad King, author of 11 books including the international best sellers, Fat Wars and Bio Age and the award-winning Beer Belly Blues.  Dirty Diets takes you inside the world of processed foods and the diet industry […]

  • Add a Spring to your Step Solo GI Energy and Nutrition Bars, the low-glycemic and gluten-free energy bars, are now available in three new flavours. Apple Cinnamon with Quinoa is filled with decadent pieces of dried apple and hidden bits of quinoa wrapped in yogurt.  Mocha Fudge is fudgy and soft with a rich dark […]

What's New ››

Fitness ››

Recipes ››

  • This healthy, nutritious comfort soup is full of flavour and local fare. It’s tasty with or without the fresh coriander. You can always add more curry paste to taste, if desired. Ingredients: 4 cups (1 L) sodium-reduced chicken broth...

  • This makes a fun meal to serve outside because the foil keeps them warm until serving and catches any drips. Try them over the campfire or barbecue. Vary the heat in the sauce to taste and for a vegetarian...

  • This grilled salad is bursting with fresh flavours and simply perfect to serve for lunch or dinner. Preparation Time: 15 minutes | Cooking Time: 20 minutes | Serves: 4    1 lb (500 g) boneless skinless Ontario Chicken Breasts 1...

  • Strawberries are a Joy

    11 months ago
    Strawberries are a Joy

    Strawberries are a joy. They are the first really sweet and juicy sign that spring has sprung. Sure you have fiddleheads and asparagus, even peas, but strawberries, wow. For me strawberries mean only one thing. Local Ontario jam made...

  • This traditional chicken and rice dish gets its colour and characteristic flavour from browning the chicken in caramelized sugar. Serve with a creamy coleslaw to complete the island meal. Preparation Time: 20 minutes  | Marinating Time: at least 15...

  • A slow cooker is nice to come home to and the ideal appliance for cooking less tender but flavourful cuts of meat. Barley, a good source of fibre, thickens the stew without the need for flour. Serve this warming...

  • Fall is a canners favourite time of year. I think this is partially due to the fact that in the north, where we have four definite seasons, we know the growing season is coming to a close. Although squash,...

  • This makes a terrific warm, gluten and dairy free meal. To save time, prepare the vegetables while the beef marinates. Preparation Time: 30 minutes | Marinating Time: 15 minutes | Cooking Time: 20 minutes Serves: 4    1/4 cup (50...

  • • The polysaccharides in zucchini include an unusual amount of pectin. This pectin is being linked in repeated animal studies to protection against diabetes and better regulation of insulin. • Zucchini is high in a trace mineral called manganese,...

  • How does anyone have time to make a healthy, delicious, home-­cooked meal, much less cook different meals for babies, children, and parents? The answer is ONE meal, ONE family, THREE ways. Finally, parents can make one complete, healthy and delicious...

Seniors ››